A student in the leadership development graduate program at Penn State Great Valley, Hayley Ninnis is also working toward certification as a yoga teacher. Hayley Ninnis anticipates receiving her credential in power vinyasa yoga at Malvern, Pennsylvania's Power Yoga Works, where she has learned power yoga’s flow-and-sculpt techniques.
Power yoga, as many people practice it, is a vigorous form of vinyasa yoga. The term vinyasa indicates a category of yoga practices that emphasize smooth transitions from one pose to another, in contrast to the single-pose style of hatha yoga.
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